About Us

Youth Fitness Co. is a specially designed fitness program for kids and teenagers to help develop a lifelong love of fitness.

Fitness instructor coaching kids

In a group setting, children and teens participate in fun and engaging fitness activities that deliver measurable results and prepare them to be well-rounded athletes.

YFC workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general. Classes are scalable for any participant at any level.

EVERYONE CAN PARTICIPATE!

  • Classes are designed to accommodate Kids & Teens of all fitness levels.

  • Workouts are tailored for the individual.

  • Athletes to Beginners will receive enough intensity to be pushed to their limits and improve.

  • Your little athlete will become faster and stronger in their chosen sport.

WE TEACH

  • Fitness and Fun

  • Nutritional Values

  • Self-Discipline & Manners

  • Goal Setting

  • Life Skills

WE DEVELOP

  • Gross Motor Skills

  • Endurance, Stamina & Agility

  • Flexibility, Coordination & Balance

  • Strength, Accuracy & Speed

  • Well-rounded Athletes

WE INSTILL

  • Teamwork

  • Sportsmanship

  • Leadership

  • Confidence

  • Life Long Health

  • A Love for Fitness